What We Offer
Four ways to train, zero templates.
Pick the level of support that fits your life. Every path is individualized programming, built to be maintained rather than survived.
01
1-on-1 Personal Training
In-person strength and conditioning tailored to your body and schedule.
- Coached sessions with hands-on form and technique correction
- Strength and conditioning built around your experience level
- Progressive overload and recovery planning to avoid burnout
- Adjustments as your strength, mobility, and goals change
02
Online Personal Training
Custom weekly programming with video movement analysis and structured progressions.
- New programming delivered every week, built for your equipment access
- Video movement analysis with direct feedback on technique
- Structured progressions instead of random daily workouts
- Messaging access for questions between sessions
03
Nutrition Coaching
Flexible, habit-based nutrition guidance focused on protein, energy balance, and sustainable eating.
- Protein and energy balance targets matched to your goals
- Habit-based changes instead of restrictive eliminations
- Practical strategies for travel, social events, and busy weeks
- Education so you can make good calls without a coach in the room
04
Complete Coaching
Hybrid training, nutrition, and direct weekly founder accountability.
- Training and nutrition managed together as one plan
- Weekly check-ins directly with Logan
- Honest feedback on adherence, progress, and what to change
- Problem-solving when work, travel, or family disrupts the plan
Not sure where to start?
Tell us your schedule and your goals. We will recommend the path you can actually hold onto.
Request Consultation